Does Your Food Have Gluten?

Quick and reliable gluten content checker for your dietary needs

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Understanding Gluten

Evidence-based information about gluten and your health

What is Gluten?

Gluten is a protein found in wheat, barley, and rye. It gives bread its elastic texture and helps it rise. Understanding its role in food is key to making informed dietary choices.

Gluten-Related Conditions

From celiac disease to non-celiac gluten sensitivity, learn about different conditions that may require monitoring or eliminating gluten from your diet.

Reading Food Labels

Learn to identify gluten-containing ingredients on food labels and understand certification standards for gluten-free products.

Gluten-Free Diet

Discover the benefits and considerations of a gluten-free diet, including nutritional needs and practical tips for maintaining a balanced diet.