Does Your Food Have Gluten?
Quick and reliable gluten content checker for your dietary needs
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Understanding Gluten
Evidence-based information about gluten and your health
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It gives bread its elastic texture and helps it rise. Understanding its role in food is key to making informed dietary choices.
Gluten-Related Conditions
From celiac disease to non-celiac gluten sensitivity, learn about different conditions that may require monitoring or eliminating gluten from your diet.
Reading Food Labels
Learn to identify gluten-containing ingredients on food labels and understand certification standards for gluten-free products.
Gluten-Free Diet
Discover the benefits and considerations of a gluten-free diet, including nutritional needs and practical tips for maintaining a balanced diet.